Traditional cultures from around the world discovered through thousands of years of real world experience that food is medicine. Diet is a critical factor in controlling inflammation, improving circulation and thus, reducing pain. Avoid pro-inflammatory, processed foods such as refined sugar and grains, fried foods and dairy. Instead, emphasize nutrient-dense whole foods, healthy fats, and lots of brightly colored fruits and vegetables to reduce chronic pain and support flexibility.
Here are seven foods you can count on to help control your pain:
For more detailed information, as well as some more examples of foods that fight pain, take a look at the articles below:
I’m not saying that eating certain foods will completely eliminate your joint pain. However, if you choose foods that can reduce pain and discomfort in your joints and avoid those that promote inflammation, you could go a long way toward improving your quality of life and your ability to participate in the activities you enjoy the most.
Food, herbs and spices have been used for thousands of years for their powerful health building and curative effects. Traditional cultures the world over have well developed medical systems based on substances that appear in nature.
We generally address mild pain with over-the-counter remedies, such as ibuprofen and acetaminophen. While these drugs can reduce inflammation, they don’t always get to the root of the problem.
Why is muscle pain so prevalent today when hundreds of hands-on therapies, over-the-counter medications and do-it-yourself techniques for pain reduction are available almost any time of day? The reason is not that the pills, pain patches and therapies don’t work. Rather, the answer can most likely be found in your habits — known or unknown.
If you use pain pills for the little aches and pains of arthritis or soreness after working out, there’s a more natural alternative: cherries. Research suggests that tart cherries have the “highest anti-inflammatory content of any food” and can help people with osteoarthritis manage their disease.
For hundreds of years, people all over the world have turned to this ancient method to help clear the body and soul of impurities and symptoms of poor health. Now you can learn how it can be incorporated into your daily routine.
If you’re looking for a stimulating sports drink that can boost your athletic performance, ease muscle pain and provide a host of other health benefits, contemplate a cup of coffee. This wonder-brew is filled with phytochemicals that are good for your workout and good for your body.
Tea is a delicious drink, hot or cold, and goes great with crumpets — but it should truly be celebrated for it’s amazing health benefits.
