I look at the beginning of a new school year much the same way most people look at Groundhog Day. I know it means that summer will soon be over, and I can hardly wait. The end of summer means cooler weather, football and fall foliage — three of my favorite things. It also means coming up with school lunch and after-school snack ideas. Here’s one my children especially like.
We almost always have hummus in our refrigerator. (Here’s my go-to recipe for hummus.) Chickpeas, which are low-fat, high-fiber, vitamin- and mineral-rich legumes, are the main ingredient in hummus. Regularly consuming chickpeas can help with weight management, boost gut health and reduce the risk of developing type 2 diabetes. Chickpeas are a healthy addition to any diet, and they’re versatile and filling. We always have chickpeas on hand.
