I have a sensitive gut. Fairly often, I’ll eat something and have a stomach reaction…Like the time I ate greasy carnival food against my better judgement.
But I’ve also eaten something seemingly healthy (like a kale salad) that caused me quite a bit of gastrointestinal distress… or something I’ve eaten a million times without a problem (like a dish at my favorite Thai restaurant) suddenly sends my stomach into fits.
Now, my gut is somewhat out of whack thanks to some long-term antibiotics I took several years ago… but there are some surprising things about (and in) some foods that can trigger an urgent bathroom run even in those among us with an iron stomach.
That’s why I’d like to share eight foods that are most likely to trigger diarrhea (and other stomach woes) even if your stomach isn’t quite as sensitive as mine…
