Bringing wholesome healthy tips
Did you know that SWEET POTATO (kamote) far exceeds the nutrition and health values of rice? Here are the benefits of substituting rice with kamote: 1. Sweet potato is more filling and suppresses hunger pangs longer. It is also cheaper than rice. 2. Unlike rice, it is easy to grow. It grows in backyards with or without fertilizers. Local government executives can provide their poor communities with idle government land for planting kamote which…
Top five cancer-causing foods 1. Hot dogs Because they are high in nitrates, the Cancer Prevention Coalition advises that children eat no more than 12 hot dogs a month. If you can’t live without hot dogs, buy those made without sodium nitrate. 2. Processed meats and bacon Also high in the same sodium nitrates found in hot dogs, bacon, and other processed meats raise the risk of heart disease. The saturated…
Eating too many vegetables, fruits or beans can cause a sudden increase in fiber often lead to a bloated stomach. It is sensible to ease up on these foods and gradually reintroduce them into your diet. On the other hand, stomach pain and bloating should go away within a matter of days. There are other possible causes of bloating. Commonly, irregular digestive process that produces gas at a higher rate…
People who have bipolar disorder can look at alternative treatments so they can cope up with the debilitating effect. The goal of these alternative treatments for bipolar disorder is to help those who have it manage their symptoms so that they can still function in their everyday lives. It’s important to check on some further material on alternative treatments and consult the psychiatrist whether you can try them out. This…