Bringing wholesome healthy tips
You already know the Mediterranean diet — rich in olive oil, fruits, vegetables, grains, legumes, nuts, and fish — is excellent for heart health. But new research shows that following this type of diet isn’t just for your heart — it also offers another major benefit: a slower rate of cognitive decline. That’s right — the Mediterranean diet could be the very thing to deliver a one-two punch to keep…
http://thestar.com.my/health/story.asp?file=/2011/4/17/health/8474845&sec=health Posted from mobile
Cutting down on salt can dramatically lower blood pressure (BP) in patients with resistant hypertension and could offer a genuine alternative to ramping up medications, a study suggests. American researchers found that BP dropped by 22.7/9.1 mmHg after a week of a low-salt diet compared to a high-salt diet – an effect comparable to adding two more drugs. This drop came on a background of heavy medication: patients in the study…
What juice will clean my colon of old fecal matter? I’ve read that humans carry between 5 to 7 lbs of caked faecal waste in their intestinal tracks. Believe it or not, but the best juice to cleanse your colon is water! When it comes to vegetables, the best vegetables to juice to clean your colon are those that have a yin or cooling ability. Constipation indicates your body is too hot.…
Increase bone mass…avoid fracture…eliminate pain…without drugs or HRT!! There are two ways the medical world deals with osteoporosis. The first way is estrogen hormone replacement therapy. The second is a drug called alendronate sodium. Each way has its different pros and cons, but they both have one thing in common: suspect performance, fraught with side effects which, at times, can be as bad–or worse–as the evil they’re meant to prevent.…
What manufacturers of cholesterol-lowering drugs desperately don’t want you to know! The following facts regarding anti- cholesterol drugs were reported at the annual meeting of the American Heart Association: 1. For most people, these drugs don’t work! An alarming study of 5,600 patients using cholesterol-lowering drugs revealed that a full 62% did not reach their target levels at all. 2. The side effects are horrendous. These include liver toxicity, muscle cramps, nausea,…
They come in a tasty blend of sweet, sour and salty. They can also be deadly. Yes, craving for that piece of dried sour plum can kill you, albeit slowly. Many types of dried fruits imported from China , Taiwan and other Asian countries have been found to contain high levels of lead. On Thursday, the Government banned 18 important brands of dried fruits found to have lead content of…
13 Best Quit-Smoking Tips Ever Which Twin Is the Smoker? Maybe there is no fountain of youth, but there is a surefire way to make yourself look older. Smoking changes the skin, teeth, and hair in ways that can add years to your looks. It also affects everything from your fertility to the strength of your heart, lungs, and bones. Take a look at these side-by-side photos. Can you pick…
After Years Of Telling People That Chemotheraphy Is The Only Way To Try (“Try, Being The Keyword) To Eliminate Cancer, John Hopkins Is Finally Starting To Tell You There Is An Alternative Way. Cancer Update from Johns Hopkins: Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients…
