Bringing wholesome healthy tips
The health benefits of Zinc include proper functioning of immune system, digestion, control of diabetes, improves stress level, energy metabolism, acne and wounds healing. Also, pregnancy, hair care, eczema, weight loss, night blindness, cold, eye care, appetite loss and many other factors are included as health benefits of zinc. Zinc, being an important mineral plays a vital role for the protein synthesis and helps in regulation of the cells production…
Silicon is also known as a beauty mineral and thus, there are many health benefits of silicon. It not only causes the strengthening of connective tissues and bones, but is also useful in taking care of nails, hair and skin. The health benefits of silicon also play a vital role in the prevention of atherosclerosis, insomnia, skin disorders and tuberculosis. Silicon is the second most available element found in the…
The health benefits of potassium include stroke, blood pressure, anxiety and stress, muscular strength, metabolism, heart and kidney disorders, water balance, electrolytic functions, nervous system and other general health benefits of potassium. Potassium, the third most abundant mineral in human body, is the synonym for health insurer. It contains the qualities for maintaining a high level of human well-being and a cheerful lifestyle. There is no way one should overlook…
he health benefits of phosphorous include bone formation, digestion, excretion, protein formation, hormone balance, energy extraction, cell repair, chemical reactions, and nutrient utilization. The health benefits of phosphorous make it an important constituent of one’s diet. Phosphorus is an important constituent of human bones and thus, one can’t imagine making a move without the adequate amount of this mineral in the body. In fact, phosphorus is considered as the second…
Health benefits of manganese ensure healthy bone structure, bone metabolism, helping in building essential enzymes for building bones. It acts as a co-enzyme to assist metabolic progression in the human body. Apart from these, there are other health benefits of manganese actively involved in forming connective tissues, absorption of calcium, proper functioning of thyroid, sex hormones, regulating blood sugar level, and metabolism of fats and carbohydrates. Manganese is a mineral…
The health benefits of iron mainly include carrying life-giving oxygen to human blood cells. About two-thirds of the bodily iron is found in hemoglobin. Other health benefits of iron are iron deficiency anemia, anemia of chronic disease, cough, anemia in pregnancy, predialysis anemia and many more. The health benefits of iron correspond to proper growth of human body and maintaining robust health. It is an essential protein component for metabolism.…
Iodine is an essential trace element that is essential for the normal growth and development. Around 60% of the iodine in the body is stored in the thyroid gland. The health benefits of iodine play a very important role in the normal functioning of the thyroid glands, which secretes thyroid hormones that control the basic metabolic rate of the body. Iodine controls the functioning of thyroid glands in human body,…
The health benefits of copper include proper growth, utilization of iron, enzymatic reactions, connective tissues, hair, eyes, ageing and energy production. Apart from these, heart rhythm, thyroid glands, arthritis, wound healing. RBC formation and cholesterol are other health benefits of copper. The health benefits of copper are crucial for healthy existence, as this mineral enables normal metabolic process in association with amino acids and vitamins. Copper cannot be produced within…
Among all the benefits of calcium the important ones are that it aids in maintaining bone health, dental care, prevention of colon cancer, reduces obesity, etc. We need calcium right from birth till old age. In infant days, calcium is required for proper bone and teeth growth; during adolescence as the bones develop, calcium is again essential to support the development; while as we get older our bones tend to…
Magnesium is extremely necessary for your health as it is needed for more than 300 biochemical reactions in the body. Magnesium is fourth most available mineral in the body and is essential for a good and sound health. Roughly 50% of total body magnesium is stored in our bones. The remaining part of magnesium is predominantly found in the cells of body tissues and organs. Only 1% of magnesium is…