Posted on: March 2, 2015 Posted by: Michele Lee Comments: 0

In the kitchen with Kelley: Roasted Honey-Mustard Chicken Thighs And New Potatoes

Claim your FREE copy of Doctor’s Inside Secrets for Natural Cleansing and Detoxification and your FREE subscription to Easy Health Digest™ when you sign up today! Because chicken thighs are inexpensive and flavorful, I always keep a package or two in the freezer. I much prefer dark meat over white meat. And since I usually eat them skinless and boneless, I figure they’re almost as good nutrition-wise as boneless and…

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Posted on: March 2, 2015 Posted by: Michele Lee Comments: 0

The easy way to keep a stroke from destroying your brain

A stroke can be a devastating event, leaving you paralyzed or dead. But researchers have discovered a simple method to improve your chances of avoiding its deadly consequences. Drink plenty of water. A study at Johns Hopkins Hospital in Baltimore shows that people who are fully hydrated when they suffer a stroke enjoy a much better chance of fully recovering. The researchers analyzed lab tests and the MRI scans of…

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Posted on: March 2, 2015 Posted by: Michele Lee Comments: 0

Magnesium, calcium, and vitamin D supplementation

This past month I realized my lack of awareness about the value of magnesium, calcium, and vitamin D.  So I thought I’d share what I’m learning that I think we all deserve to know. These three micronutrients actually have much in common, but I’ll address each one separately, beginning with magnesium. 7 of 10 adults have low in magnesium but don’t realize it You probably know magnesium best for its…

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Posted on: March 2, 2015 Posted by: Michele Lee Comments: 0

The poisonous effects of antibiotics

Sometimes when your nose stuffs up and your throat’s sore, a doctor may give you an antibiotic “just to be safe.” Turns out that drug prescription is anything but. A study at Oregon State University shows that an antibiotic’s side effects can be much stronger and potentially more complicated than doctors recognize. And those effects may lead to long-term health problems. It’s generally recognized that antibiotics can distort the healthy…

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Posted on: March 1, 2015 Posted by: Michele Lee Comments: 0

How the paleo diet protects your heart

Although a variety of studies seem to show that frequently eating red meat may increase your risk of heart problems, if you eat a paleo diet, you may be protected from this threat. Medical researchers are still arguing about the effects of red meat on the body. One of the main areas of controversy surrounds its effect on cardiovascular health. Large population studies have suggested that people who indulge in…

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Posted on: February 28, 2015 Posted by: Michele Lee Comments: 0

In the kitchen with Kelley: Peanut Butter And Banana Snack

Claim your FREE copy of Doctor’s Inside Secrets for Natural Cleansing and Detoxification and your FREE subscription to Easy Health Digest™ when you sign up today! With three teenagers in the house, I have to keep snack food on hand at all times. And as a single mom, I need to get the most bang for my buck. So there is always — and I do mean always — a…

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Posted on: February 28, 2015 Posted by: Michele Lee Comments: 0

Colloidal silver as an antibiotic

Until the beginning of the development of modern antibiotics in the 1940s, colloidal silver was the natural antibiotic of choice and had been for 50 years. Pharmaceutical antibiotics looked like miracles because, in the beginning, there were no antibiotic-resistant strains of disease organisms. There was a lot of excitement over the new wonder drugs. So, naturally, colloidal silver disappeared into the memory hole. Colloidal silver contains the very important electrolytes…

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Posted on: February 28, 2015 Posted by: Michele Lee Comments: 0

Wake up with back or neck pain? Here’s what to do!

Aches and pains are a struggle any time of day. But first thing in the morning, even prior to getting out of bed, pains can really knock the wind out of you and steal the joy of a day before it’s even begun. In today’s video article we’ll look at how sleeping posture can be a factor (for better and worse), and my colleague Dr. Brett Cardonick shows several exercises…

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Posted on: February 28, 2015 Posted by: Michele Lee Comments: 0

Eat to restore your healthy life

Life exists because of a series of self-correcting chemical reactions. There is a very specific concentration of sodium, potassium, calcium and magnesium that must exist within and outside our cells. When the concentration of various minerals gets either too high or too low, the cells die. When too many cells die, we die. Because of that self-correcting chemistry, we have tremendous capability to reverse the damage caused by chronic disease.…

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Posted on: February 28, 2015 Posted by: Michele Lee Comments: 0

The super-vegetable oil that fights high blood pressure

When researchers in Brazil decided to measure how a popular vegetable oil could reduce blood pressure, they didn’t expect the remarkable results they discovered. Scientists at the Biotechnology Center at the Federal University of Paraiba in Brazil wanted to learn how coconut oil and exercise could help drop high blood pressure, so they designed a set of lab tests that could analyze changes in oxidative stress and baroreflex sensitivity –…

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