The ‘More Fiber Diet’ just may be a panacea
Weight loss is a very difficult thing. What’s more, being overweight or obese can make exercising extremity difficult, and obesity plus lack of exercise leads to a host of serious health conditions including metabolic syndrome, type 2 diabetes, heart disease, depression, chronic pain and premature death. People struggle with diets and fads come and go, leaving most of us confused. The American Heart Association (AHA) set forth diet and lifestyle…