How to activate brown fat for endurance and longevity
Body fat has long been seen as a bad thing. Too much body fat means obesity, and that means a higher risk of cardiometabolic disease. But you may not know that there is more than one type of body fat, and they are not created equal… White fat, or adipose tissue, is the kind that stores energy and becomes problematic when there’s too much of it in the body. However,…