Got 4 minutes? Cut heart disease risk in half
If the thought of an exercise routine seems daunting, this is for yor… VILPA stands for vigorous intermittent lifestyle physical activity. It’s a form of physical activity that involves short bursts of high-intensity exercise interspersed throughout the day. It’s a great way to sneak exercise into your daily routine, and it’s different from traditional exercise in that it doesn’t require a dedicated workout session. VILPA appeals to me because, instead…