The fitness combo for cancer survival & longevity
Muscle strength and cardiorespiratory fitness (how well your body takes in oxygen and delivers it to your muscles and organs during physical activity) are both significant predictors of your overall health. Muscle strength helps improve balance and prevent falls as we age. It also lowers the risk of developing metabolic syndrome, which can include heart disease and diabetes. Good cardiorespiratory fitness (also called aerobic capacity) is connected with a lower…