10 motivators to keep you exercising this year Posted on: January 15, 2016 Posted by: Michele Lee Comments: 0
The most fun you’ll ever have toning your abs and thighs Posted on: January 1, 2016 Posted by: Michele Lee Comments: 0
Simple band exercises to strengthen shoulders and upper body Posted on: December 25, 2015 Posted by: Michele Lee Comments: 0
Simple 4-part hamstring lengthening exercise Posted on: December 18, 2015 Posted by: Michele Lee Comments: 0
Side planking for hip, core and shoulder strength Posted on: December 11, 2015 Posted by: Michele Lee Comments: 0
Draw the alphabet for stronger upper body, shoulders and core Posted on: December 4, 2015 Posted by: Michele Lee Comments: 0
Shoulder bridge with hip dips for core, hip and leg strength Posted on: November 27, 2015 Posted by: Michele Lee Comments: 0
Develop a dynamic core with mobile planks Posted on: November 20, 2015 Posted by: Michele Lee Comments: 0
