Simple stretches to keep your body limber Posted on: September 16, 2016 Posted by: Michele Lee Comments: 0
6 exercises for a toned rear and thighs Posted on: September 15, 2016 Posted by: Michele Lee Comments: 0
Short workouts: How to firm up and tame hormones Posted on: September 8, 2016 Posted by: Michele Lee Comments: 0
9 ways to build muscle while barely moving Posted on: September 7, 2016 Posted by: Michele Lee Comments: 0
Beginner’s squats for strong shapely legs Posted on: August 19, 2016 Posted by: Michele Lee Comments: 0
Get a flat belly without hurting your back Posted on: August 18, 2016 Posted by: Michele Lee Comments: 0
Sculpt your arms with beginner’s push-ups Posted on: August 12, 2016 Posted by: Michele Lee Comments: 0
The no-excuse at-home exercise you can do in minutes Posted on: August 11, 2016 Posted by: Michele Lee Comments: 0
