8 good reasons to get up out of your chair NOW Posted on: February 12, 2021 Posted by: Michele Lee Comments: 0
The amazing effects of stretching for better blood pressure Posted on: February 10, 2021 Posted by: Michele Lee Comments: 0
What a flight of steps can tell you about your heart Posted on: January 13, 2021 Posted by: Michele Lee Comments: 0
Why your bones need extra TLC after weight loss surgery Posted on: January 8, 2021 Posted by: Michele Lee Comments: 0
Everyday activities that can skyrocket your well-being and mental health Posted on: December 18, 2020 Posted by: Michele Lee Comments: 0
Stick with this habit to lower your Alzheimer’s risk up to 30 percent Posted on: December 16, 2020 Posted by: Michele Lee Comments: 0
The amazing benefits of just 12 minutes of exercise Posted on: December 8, 2020 Posted by: Michele Lee Comments: 0
Reduce depression and anxiety with exercise Posted on: December 4, 2020 Posted by: Michele Lee Comments: 0
How to time your exercise to lower your risk for cancer Posted on: November 19, 2020 Posted by: Michele Lee Comments: 0
