Give up your sit-ups before you mess up your back Posted on: April 21, 2016 Posted by: Michele Lee Comments: 0
Start your day with the joy-happy-love exercise Posted on: April 15, 2016 Posted by: Michele Lee Comments: 0
How to be an injury-free weekend warrior Posted on: March 30, 2016 Posted by: Michele Lee Comments: 0
A quick shortcut for upper body strength anyone can do Posted on: March 28, 2016 Posted by: Michele Lee Comments: 0
You burn more calories walking than you think Posted on: March 22, 2016 Posted by: Michele Lee Comments: 0
