Get strong and flexible with yoga’s “Upward Dog, Downward Dog” Posted on: May 1, 2015 Posted by: Michele Lee Comments: 0
The paleo way to live longer and stronger Posted on: April 25, 2015 Posted by: Michele Lee Comments: 0
Tai Chi stepping for incredible energy and health Posted on: April 24, 2015 Posted by: Michele Lee Comments: 0
Reverse crunches for the abdominal strength you need most Posted on: April 17, 2015 Posted by: Michele Lee Comments: 0
Eight “Silken Treasures” rejuvenate the body Posted on: April 10, 2015 Posted by: Michele Lee Comments: 0
Stay independent and grow stronger with single weight orbital training Posted on: April 3, 2015 Posted by: Michele Lee Comments: 0
Thrusting fingers: Four movements for strong flexible tendons Posted on: March 20, 2015 Posted by: Michele Lee Comments: 0
Three strengthening exercises for the back and shoulders Posted on: March 13, 2015 Posted by: Michele Lee Comments: 0
