Stability squats give you life-saving leg strength Posted on: June 19, 2015 Posted by: Michele Lee Comments: 0
Exercise to boost energy and brain health — and banish pain Posted on: June 17, 2015 Posted by: Michele Lee Comments: 0
Partner training for powerful chest, shoulders, arms and back Posted on: June 12, 2015 Posted by: Michele Lee Comments: 0
Forgotten arm exercise erases pain and stress Posted on: June 5, 2015 Posted by: Michele Lee Comments: 0
Seven steps help you lock in the fun of exercise Posted on: May 29, 2015 Posted by: Michele Lee Comments: 0
One minute “toss and catch” for whole body fitness Posted on: May 29, 2015 Posted by: Michele Lee Comments: 0
These 6 kinds of exercise can propel you to incredible health Posted on: May 28, 2015 Posted by: Michele Lee Comments: 0
Two “twists” for tremendous core strength and spinal health with medicine ball training Posted on: May 22, 2015 Posted by: Michele Lee Comments: 0
3 simple exercises to strengthen the shoulders Posted on: May 15, 2015 Posted by: Michele Lee Comments: 0
Rejuvenate and energize with this simple meditation Posted on: May 8, 2015 Posted by: Michele Lee Comments: 0
