Draw the alphabet for stronger upper body, shoulders and core Posted on: December 4, 2015 Posted by: Michele Lee Comments: 0
Shoulder bridge with hip dips for core, hip and leg strength Posted on: November 27, 2015 Posted by: Michele Lee Comments: 0
Develop a dynamic core with mobile planks Posted on: November 20, 2015 Posted by: Michele Lee Comments: 0
Develop stronger legs with sliding lunges Posted on: November 13, 2015 Posted by: Michele Lee Comments: 0
New exercise trend brings out your inner-animal strength Posted on: November 11, 2015 Posted by: Michele Lee Comments: 0
Tone your abs and hamstrings with toe taps Posted on: October 30, 2015 Posted by: Michele Lee Comments: 0
3 simple strength training exercises for posture Posted on: October 23, 2015 Posted by: Michele Lee Comments: 0
Is “no sweat” exercise the magic bullet of the future? Posted on: October 21, 2015 Posted by: Michele Lee Comments: 0
The “hot” (and fast!) way to incredible health and happiness Posted on: October 19, 2015 Posted by: Michele Lee Comments: 0
