High intensity donkey kicks for strength and stamina Posted on: January 29, 2016 Posted by: Michele Lee Comments: 0
Lateral lunges for stronger legs, butt and shoulders Posted on: January 22, 2016 Posted by: Michele Lee Comments: 0
10 motivators to keep you exercising this year Posted on: January 15, 2016 Posted by: Michele Lee Comments: 0
The most fun you’ll ever have toning your abs and thighs Posted on: January 1, 2016 Posted by: Michele Lee Comments: 0
Simple band exercises to strengthen shoulders and upper body Posted on: December 25, 2015 Posted by: Michele Lee Comments: 0
Simple 4-part hamstring lengthening exercise Posted on: December 18, 2015 Posted by: Michele Lee Comments: 0
Side planking for hip, core and shoulder strength Posted on: December 11, 2015 Posted by: Michele Lee Comments: 0
