Triple kicks for resistance band exercise Posted on: March 4, 2016 Posted by: Michele Lee Comments: 0
6 exercises for incredible health [infographic] Posted on: February 26, 2016 Posted by: Michele Lee Comments: 0
Part three: Inchworm warm up/workout with Spider Man Posted on: February 26, 2016 Posted by: Michele Lee Comments: 0
Part two: Inchworm warm up with rotation Posted on: February 19, 2016 Posted by: Michele Lee Comments: 0
The weighty issue of building real muscle Posted on: February 18, 2016 Posted by: Michele Lee Comments: 0
Warm up like an inchworm to prevent injury Posted on: February 12, 2016 Posted by: Michele Lee Comments: 0
The quad strength/brainpower connection Posted on: February 9, 2016 Posted by: Michele Lee Comments: 0
Try elevated mountain climbers for a cardio burst Posted on: February 6, 2016 Posted by: Michele Lee Comments: 0
