Can exercise really help you live longer? Posted on: October 17, 2020 Posted by: Michele Lee Comments: 0
Calming the anxious mind through conscious movement Posted on: October 15, 2020 Posted by: Michele Lee Comments: 0
A ‘runner’s high’ triggers brain receptors that could protect against Alzheimer’s Posted on: October 7, 2020 Posted by: Michele Lee Comments: 0
How to save a fatty liver before it’s too late Posted on: August 11, 2020 Posted by: Michele Lee Comments: 0
How high blood sugar stands in the way of getting fit Posted on: August 10, 2020 Posted by: Michele Lee Comments: 0
Has the pandemic changed the way we get fit and lose weight forever? Posted on: July 28, 2020 Posted by: Michele Lee Comments: 0
Just 10 minutes of exercise alters 9,815 molecules in your body Posted on: June 23, 2020 Posted by: Michele Lee Comments: 0
The best time to check your BP to see if heart problems are in your future Posted on: May 30, 2020 Posted by: Michele Lee Comments: 0
The ‘extra’ benefits of an at-home fitness routine during social distancing Posted on: March 31, 2020 Posted by: Michele Lee Comments: 0
Six steps to beat post and pre workout fatigue Posted on: December 12, 2016 Posted by: Michele Lee Comments: 0
