What eating yogurt does to your colon cancer risks
Yogurt is my go-to food for a filling breakfast or a healthy snack. And I’m not talking about those fruit-flavored yogurts full of sugar. For me, it’s plain Greek yogurt – thick, creamy, and even better when mixed with a teaspoon of honey. Yogurt is packed with probiotics such as Bifidobacterium animalis that help keep the gut in tip-top shape. When the gut is healthy, your digestion, mood and cognition…