Balance this organ to balance your stress response
Numerous studies have proven that your internal time clock, your circadian rhythm, is vital to your sleep/wake cycle. But your circadian rhythm controls other essential functions, including your response to stress throughout the day. Disrupt your body’s clock, and you end up feeling stressed — and not just because you’re sleep-deprived. What’s really amazing, though, is that all of this stress regulation begins in the gut — about as far…